BUHAY - FILIPINO WORD FOR "LIFE"
ABOUT BUHAY STRONG
MEET THE TEAM
Hi, I'm James—a Fitness Coach and Personal Trainer committed to helping office workers stay active and build strength, for life.
With a degree in Sport and Exercise Science and years of experience in a demanding office job, I know how tough it can be to fit fitness into a busy schedule. My own journey—from a childhood of swimming and karate to CrossFit as an adult—has taught me that no matter how hectic life gets, there’s always time to prioritize your health.
I’m here to provide the guidance, support, and accountability you need to reach your fitness goals, all while maintaining a balanced lifestyle.
Whether you’re training for an event or just want to feel stronger and healthier, I’ll help you find a routine that works for you.
Let’s work together to make fitness a sustainable and enjoyable part of your life.
Services
At Buhay Strong, I offer three Dynamic and effective services tailored to help you achieve your fitness goals:
MOVE
Monthly Programming
Gain access to a dedicated app with regularly updates, progressive workouts that build strength and resilience. Whether you want to combat a sedentary lifestyle or enhance your fitness, my structured programming will guide you every step of the way.
TRAIN
1-2-1 Personal Training
Unlock personalized fitness with my 1:1 coaching, designed for busy professionals. Get tailored programmes/workouts, nutrition advice, and regular catch-ups to stay on track. Available both in-person and online to fit your schedule and needs.
PERFORM
Event Based Training
Achieve peak performance with my "Perform" service, designed for those training for specific events. With my sport science background, I offer excellent support in strength training, nutrition, and tailored strategies to ensure you excel and reach your goals.
GET IN TOUCH
CONNECT WITH ME
Ready to start your fitness journey with Buhay Strong? Reach out to me today to learn more about my training programmes and get started on the path to a healthier, stronger you.
